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Take the first step towards discovering that better version now

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Why Train with Richo?

I’ve been personal training for 13 years now and my passion for the industry just keeps growing!


2015 I was the head strength and conditioning coach of the Australian Gridiron Team and coach to many other high performing individuals. I specialise in sports strength and conditioning, powerlifting and lean muscle gain.


My passion is to help everyone from all walks of life be as happy and as confident in there own skin as possible, while performing to levels they never thought possible.

Available Plans



Online Coaching

Your online coach for everything nutrition, health, goals, & training! Working closely together to ensure you are on track to smash all your goals!




Check out our range of ebooks that are designed to equip you with all the information and tools you need to take charge of your training program. 

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Rachel Gallagher, Client

I’ve have trained with Richo for three years,. Richo has continued to use his knowledge and experience to design Fitness, strength and nutritional programs to help me achieve my goals. His rehabilitation and strength program has helped me avoid having to have surgery after an injury resulting in a ruptured ACL and MCL. I was back running 6 months post injury . I highly recommend Richo as a personal trainer .

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Estelle De Filippou, Client

“I have had so many PT’s in the past. I never got anywhere, was never happy and never felt pushed to reach my goals. Then I met Richo through a Tabata class he held at EMF. I had never felt so motivated and pushed to my limits by someone and I knew straight away he was the personal trainer for me. Over a year later and I am so happy with my strength and training. Could not recommend someone enough!”

Ben Hartley, Queensland, Australian Gridiron player.

Anyone considering training under Richo, should stop wasting time and just do it, he’s one of the best! I was privileged to have him as my personal trainer for almost 3 years, he trained me 5-6 sessions per week. He took me from an average athlete, to a pro through hard work, focus and dedication. He catered to my needs and his focus to my personal goals was second to none. Richo is highly motivated and gives each of his clients his 100% attention. My success was his success!


Three long time Fitness Industry professionals catch up weekly to share valuable insights into what it really takes to succeed in the industry. With an epic rise in the number of PT Coaches/Gurus entering the market, Mooney, Richo and Nayte are on a mission to cut through the BS and share their decades of experience with new and existing PTs for FREE in an attempt to raise the standard and help more PTs succeed.

Subscribe to this channel and follow us as we continue to grow the show and bring you the right advice, knowledge and tools required to WIN as a PT in 2018 and beyond!

The pt performance podcast

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